Salt. Cinnamon Raisin Bagel Everything Bagel Plain Bagel A New York-style boiled bagel with > sweet cinnamon and raisins swirled into. Turn dough out onto a lightly floured surface. Divide the dough into eight portions and shape them into bagel shapes. I Love this recipie. Transfer to a wire rack to cool slightly before serving. Bake the 2 ingredient bagels in hot oven for 18 to 25 minutes, or until the top is golden brown. My mission is to make eating healthy easy and tasty for anyone. Add in the Greek yogurt and mix. Directions: Preheat oven to 375F. Using a kitchen scale, measure 1 ounce of protein powder and 9 ounces of flour. For this recipe you will need about 2 teaspoons of baking powder and you are ready to bake! In a medium bowl, combine the flour, baking powder and salt; mix well. We want those seeds to stick! Thickened cream. Easiest and yum bagels! Dust a clean surface with a touch of flour. These were awesome! Bake on the top rack of the oven for 25 minutes. Two cage-free eggs and a full cup of fruit . Thank you Ayeh, such a great recipe. In living up to the name, these easy bagels are made with a base of Greek yogurt and wholemeal self raising flour, providing 11 grams of protein per bagel. Is it total 183 calories for all 4 bagels? Save my name, email, and website in this browser for the next time I comment. Slice, toast and top as desired. Make your bagels in 4 easy steps NOTE: *Adding a little protein powder or oat fiber makes the bagels even more bread-like. One at a time, roll each piece of dough into a log about 15 cm (6 inches) long. Replace self raising flour with all-purposes flour plus 2 teaspoons of baking powder. Add self raising flour Add Greek yogurt Transfer Greek yogurt bagels dough over a clean floured surface and knead to form a soft dough. That's because they're made with whole-grain flour, which contains more fiber and minerals than standard flour; chia seeds, which are filled with fiber and omega-3 fats; and protein-rich Greek yogurt. Preheat oven to 375 degrees and cover baking sheet with parchment paper. This quick and easy soup has a symphony of exotic flavors that come together in minutes. I use non fat dear but you can use whichever is your preference x, I have made this recipe multiple times and it always turns out amazing! A high protein bagel made from scratch thats easy, better for you and so delicious! Preparation. If we use regular flour how much baking powder do we use? Mix until everything combines. For a full disclosure policy, visit my Policies. so easy, so quick and we love the flavor of the Bagels! Required fields are marked *. Dough will be sticky. Thank you so much for this recipe! Together with Greek yoghurt this will provide bagels that are high protein per gram, If you are seeking more protein per bagel you can add a portion of unflavored protein powder to the dough mixture however you will need to adjust the flour and yogurt quantities to compensate. We noticed you are from [language].We've heard how much you love Stonyfield, so we created a site just for you. cheatdaydesign.com. According to VeryWellfit, a single serving of plain Greek yogurt contains 8.5g of protein. I usually whip up a double batch at least once a week as these bagels get gobbled up pretty quickly around here. Preheat oven to 400F (200C). These Protein Bagels are so easy to make and are made with a simple 2 ingredient dough! When measuring out the yogurt, make sure that you strain out any liquid. Chop a sweet onion into slices and caramelize in a pan by mixing with 6ml of olive oil and cooking over medium heat for around 15-20 minutes While onion is cooking, prepare whipped feta by adding half a cup of feta with Greek yogurt and a squeeze of lemon juice in a food processor. Now that's a good morning! So easy and quick to make! Quickly stir until it comes to form a dough (add more flour if it is sticky or more Greek yogurt if the dough is too dry). are perfect for breakfast, sandwiches or along with soup and chili, dipping encouraged! Healthy Greek yogurt bagels made gluten free and low calorie with just 5 ingredients. Perfect for breakfast, lunch, or as a snack, Greek yoghurt (I've used fat free yoghurt), Mix all ingredients in a bowl with a spoon until it forms a big ball. Soft and so fluffy, they go well with both sweet and savory toppings. This delicious Greek yogurt everything bagel recipe adds a fun and healthier twist to traditional bagels. Line a baking sheet with parchment paper. The Greek yogurt bagels are easy to make, and will quickly become one of your breakfast favorites! These Protein Bagels are an easy healthy version, using only 2 ingredients. Here is everything this yeast-free bagel recipe calls for: My usual Greek yogurt is already pretty sapid, so that I dont have to add any salt. Spray the parchment paper with cooking spray. I'll be making these regularly now! Your email address will not be published. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Gluten Free + Low Calorie. In a large bowl, add yogurt and flour. Begin by setting the oven to 350 F. In a large bowl, mix the flour (either whole wheat, almond or coconut flour), flaxseeds ( chia seeds if using the coconut recipe ), baking powder & salt to a large bowl. Place parchment paper on a baking sheet and place bagels on the parchment. Even my parents said they were amazing. Preheat oven to 350F. Vitamin C 0.1mg 0%. I may be over dramatizing it, but I'm SO EXCITED to share this recipe with you guys, because it is truly phenomenal. Dont worry making homemade bagels is easy! Any extra liquid sitting in your yogurt will cause the dough to be too wet. Then add Greek yogurt to the self-raising flour and mix it with a wooden spoon until all the flour is covered by the yogurt The dough will look just combined 1 cup non-fat Greek yogurt 1 egg 2 tablespoons Everything but the bagel seasoning Instructions Preheat the oven to 375/190 Take a large bowl and add the self-rising flour to the bowl. If you dont have or cant find it, you can easily make your own self raising flour at home. Transfer the dough to the floured surface and press couple of times, but no more. There is no need for yeast, so that these Greek yogurt bagels come together in just 30 minutes! Your bagels looked incredible Serpil!! I suggest slicing in half before refrigerating, making them easier when toasting or warming up in the future, Substitute the Greek yogurt for plant based yogurt and use olive oil spray instead of the egg wash for the glaze. Required fields are marked *. Greek yogurt and wholemeal self raising flour Yep you read right 2! Roll each section out and form them into circles. Sprinkle flour on a clean surface and knead the dough for 1 minute, adding more flour as necessary to prevent sticking. Combine yogurt and flour in a large bowl, mixing until forms a sticky dough. Shape them into a bagel. For more high protein breakfast recipes, you can download my free recipe books high protein breakfast recipes and egg free high protein breakfast recipes. We are for sure making these again! You're most welcome lovely, so happy you loved it!! After baking bagels, you can store them the first 5 days in the refrigerator in a plastic bag. If its too wet or too sticky, sprinkle with a little more flour, Roll dough into a ball and cut into 4 even pieces. While these homemade bagels made with all purpose flour are are not a "low carb food" necessarily, they do have far fewer carbs than a traditional bagel. Unsubscribe at any time. The bagels turn out delicious too! So easy to make and they taste delicious. We began as an organic farming school before we became yogurt makers. 1 cup plain greek yogurt Instructions Preheat oven to 425F. I have yet to test this myself, Like when kneading any dough, if it's too sticky or wet, add a little more flour if needed. I love seeing your creations and remakes, so be sure to tag@cookingwithayehand share your Protein Bagels photo onInstagramso I can share the love. Love that you added cheese, I must try that next time too . The main difference between the two is that Greek yogurt has a firm, thick texture whereas Greek style yogurt is more liquid. But if your yogurt is quite tasteless, you may need to add some salt into the dough. Then let it rest on a cooling rack for 10 minutes and enjoy! All these delicious dishes are high protein, macro-friendly, diet-friendly and affordable. These bagels can be made with all purpose flour, bread flour, or almond (gluten free flour). Once this is done you will want to place the dough on a floured surface and knead 3-4 times until you form a ball with the dough. And with minimal ingredients and low calories, I'm totally good with that. Preheat oven to 375F. Then toast if preferred, add your favourite toppings and enjoy your homemade Protein Bagels! Preheat oven to 375 F, rack in the middle. I will show you that eating healthy can also mean you are eating delicious food with amazing flavours! Very succsessfull. After setting the oven to 375, I started by mixing a cup of flour with two teaspoons of baking powder and 3/4 teaspoon of salt in a medium-sized mixing bowl. Preheat oven to 350 degrees. Turn the dough out onto a lightly floured surface and knead for about five minutes until the dough . How do u know when they are done? Mix egg white and water to create egg wash. Top bagels with egg wash and sprinkle both sides with seasoning of your choice. So lovely to hear Zahara!! everything bagel seasoning, and stir until uniform. Where did Greek yogurt bagels originate? Everything Bagel Seasoning or Pretzel Salt. Your email address will not be published. Lovely to hear esp that the family loved them too xxx. Add the yogurt and mix until all the ingredients are incorporated into a batter. If it is sticky, it is over mixed. If it's too wet or sticky, sprinkle with a little more flour until it's easier to knead, Roll dough into a ball and cut into 4 even pieces. Healthy Chicken Spinach Pasta in 15 Minutes. A study published in the Journal of Food Science found that Greek yogurt contains 17g of protein per 100ml serving. Use cold yogurt so that the dough is cold and rises well. Thanks to some friends from work (shoutout to my second pair of parents, Pier-Luc Michaud and Remi Cormier), I've discovered the best recipe a girl could ever stubble upon. Do not over knead. Put in oven for 20 - 25 minutes until golden brown. Shape the log into a ring and transfer to a parchment paper-lined baking sheet. Sper easy to make , they will definitely become my go to for when I want bagels at home. Aged 22, I am the nutrition coach and recipe developer behind this blog. baking powder tsp. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates. Here are a few ideas for ingredients you can substitute with Greek yogurt in recipes: Mayonaise. I even made in the air fryer . Instructions. If using parchment paper, spray with oil to avoid sticking. Let cool at least 15 minutes before cutting. The fillings are endless and depend on your taste, so take your pick and get creative to what tickles your fancy , Bagels are generally lower in protein as plain flour is used and traditional bagels aren't made with Greek yogurt, The protein comes from the mixture of Greek yogurt and whole wheat / wholemeal flour, As there is yogurt in the recipe I prefer to refrigerate in an air tight container for up to 3 days or alternatively freeze for up to a couple of months. You can also use the seasoning on so many other dishes such as adding it to Roasted Veggies, Hummus, avocado, and cream cheese. Cut a whole in the center using small ring mold or butter knife (or just press through with your fingers). Click here for more about this policy. They are light and scrumptious! Sign up for my newsletter to receive the latest updates! Don't worry making homemade bagels is easy! Your bagels looked amazing!!! So happy you loved them Laurene! Nutrition Facts for 1 Gluten-Free Bagel: Calories: 173; total fat: 1 (sat 1g); sodium: 417mg; carbs: 33g, fiber: 1g, sugar: 3g; protein: 7g, gluten free bagel, high protein bagel, homemade bagel, Healthy Quick & Easy Smoothies: Cranberry Rejuvenator with Orange, Healthy Quick & Easy Smoothies: Dragon Fruit Dream with Raspberries + Honey. Grease a donut pan and portion the batter out, taking care to shape the "dough". If using parchment paper, spray with oil to avoid sticking. Roll each piece of dough into a ball and gently press to flatten. Learn more about my weight loss programs HERE! In a large bowl, combine flour with baking powder. Didnt expect them to turn out so well since you dont cook them for long and its so easy to make! Just note the difference in amounts you'll need in the recipe ingredient list. Video Place parchment paper on a baking sheet and place bagels on the parchment. Once slightly brushed, you can sprinkle the Greek yogurt bagels with: In a large bowl combine flour, Greek Yogurt and salt if it is necessary. At first, it may seem that it isn't coming together, but be patient and continue mixing until it looks like small crumbled pieces of dough. Shape dough into a ball and cut into 4 equal pieces. My name is Matteo, MattsFitChef. Eat them warm or store in a food container or zipper bag. Place them in the freezer while working on the bagel dough steps. Served with your favorite toppings, these Greek yogurt bagels taste like bakery goods. All you need is 7 ingredients to make this healthy bagel recipe! Keep an eye on the bagels while they bake. Top with egg wash and sprinkle both sides with seasoning of your choice. I love it and have made multiple times. Subscribe for recipes updates and healthy eating tips delivered to your inbox every Sunday! How To Make Protein Bagels Combine the dry ingredients in one bowl. Knead the dough until it is well combined. You may be asking what makes these Greek yogurt bagels better for you. (4) Health Benefits of Greek Yogurt Besides being high in protein, Greek yogurt also offers many health benefits. Breakfast Dishes. You can enjoy a 2 ingredient bagel for breakfast, lunch or even a snack! You have now made it through the hardest steps! Flour your finger and poke a hole through the dough ball. Knead with your hands until a dough forms. So I decided to use the same recipe and make 2 ingredient bagels with Greek yogurt. The dough should not be sticky or sticky to your hands. Transfer the dough ball to a lightly floured work surface and use your hands to begin flattening and shaping the rough into a roughly 8-inch (20 cm) disk. Set aside. Line a baking sheet with parchment or a silicone baking mat. But for me bagels mean something more than just taste. Add beaten egg reserving just a little bit for egg wash for the bagels Combine all the ingredients well Move the dough into well floured surface and knead for 5 minutes (you can also use electric mixer) Divide into 4 pieces Roll each into a cylinder Form bagels Preheat the oven to 350 F Add in the baking powder and kosher salt and whisk together. In a small bowl, add the oat flour, baking powder, and greek yogurt. Line a baking sheet with parchment paper. Preheat the air fryer 280F degrees. In a large bowl combine yogurt, flour, baking powder, and salt. These high protein homemade bagels (regular and gluten free!) It's simple and delicious, made without any kneading too . Next, stir in 1 cup of Greek yogurt (plain, 0%). Lightly dust flour on a work surface and remove dough from the bowl, knead the dough a few times until dough is tacky, but not sticky, about 15 turns (it should not leave dough on your hand when you pull away). Jump to Recipe 139 CALORIES 21g CARBS 2g FAT 8g PROTEIN 5 Comments Is that what you used? Preheat the air fryer 280F degrees. Thank you for the great recipie , So happy they turned out great! Because these bagels are made with yogurt, you want to store them in the refrigerator or freezer instead of room temperature. Knead the dough with clean hands until it's dry and elastic (this will take about 1 minute). Get to know me . If you plan to add any toppings, you will need to brush the surface of the bagels with either milk, melted butter or egg yolk. Top with egg wash and sprinkle both sides with seasoning of your choice. No need to turn. You only need two ingredients to make bagels at home, no yeast required! Let cool at least 15 minutes before cutting. The all-time classic is of course to add cream cheese. Rest bagels for 10 minutes on a cooling rack before slicing in half. Add the yogurt to the flour mixture and mix together until it results in crumbles. self rising flour (for replacements see notes*). Here you get low calorie recipes for weight loss that balance hormones. I just took them out a bit too early. Dust table with more flour and with your hands roll each dough ball into a thick rope shape. Two Ingredient Dough Bagels By Kristen McCaffrey Updated on Nov 8, 2021 These easy two ingredient dough bagels are made with Greek yogurt and self rising flour for a tasty, protein packed bagel you can customize with any flavors you like! Explore my additional content on Food Network's Healthy Eats Blog! Preheat oven to 400F. This is before you include any fillings too! Food Cart-Style Chicken Salad with White Sauce, * Our products are made without the use of toxic persistent pesticides. Whilst baking, they do rise from all angles, so if a large enough hole isn't made, they will close up after being cooked, Leave enough space in-between each bagel on the baking tray so they dont touch each other once cooked, Tips when kneading: Like when kneading any dough, if it's too sticky or wet, add a little more flour as needed. Studies show when we eat refined grains, like bagels, they spike blood sugar more than eating table sugar. Combine yogurt and flour until all the flour is mixed into the yogurt and dough forms a ball. Aww love that you made it with your bubba too x. i tried your receipt hence is still wet though i add extra 1/2 cup of self raising flour. Top with everything bagel seasoning. Brush the tops with egg whites and sea salt. "A smoothie is more balanced than plain fruit for a meal," says Thomas. Find more ways to use two ingredient dough. 1 cup all-purpose flour (can use all-purpose, whole wheat or a mixture of the two) 2 tsp. Then combine the flour, baking powder and salt in a mixing bowl. These bagels aren't going to disappoint! Mix all dry ingredients together. Brush the bagels with the egg wash and sprinkle with the sesame seeds if desired. It's a favorite in our household! Do you use full fat or partial fat Greek yogurt? You will also need a large baking sheet and mixing bowl. Set aside. Bloody hell these were amazing! Store for up to 3 days at room temperature (5 days in the fridge) or in the freezer for up to 3 months. I will making these again., These are so good! Your email address will not be published. Mix cookie dough yogurt, stirring in milk of choice to reach the desired consistency (the quantity of milk depends on the yogurt consistency and the protein powder used, if any). . Thank you very much for your feedback, I am incredibly happy you liked! Protein Bagels. Some links on this site are affiliate links for which I am compensated a small commission if the link is clicked and a purchase is made. They turned out perfect and my family absolutely loved them and devoured them with different fillings! chia seeds are great on top yum! Use your hands to combine the dough crumbles into a ball. Brush the top of each bagel with milk and sprinkle with sesame seeds (or everything seasoning). This recipe for vanilla protein powder bagels is really easy, but here's some pointers to make sure you get it right: Mix all dry ingredients first, then add yogurt. Hi dear, yes normal yoghurt is a lot runnier compared to Greek yoghurt. Be as generous with the coating as possible. They also taste amazing , Yay so easy right! . Remove dough from bowl then knead by hand, adding teaspoons of flour as needed if dough is too sticky; 2 minutes. 15 grams of protein 5 grams of sugar To get the most bang for your buck, it's best to buy yogurt in bulk and Oikos Triple Zero Vanilla Greek yogurt comes in a 4-pack for $3.59, which adds up to under $1 per serving an amazing deal! You'll need 2 teaspoons of baking powder, per 1 cup of all purpose flour, Alternatively, you can try to make gluten-free bagels using gluten free flour, however, I haven't personally tried it, To make these high protein, ensure to use a less refined flour such as whole wheat / wholemeal or spelt.
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